Check in, track progress, access plans, communicate
Users can check in, monitor progress, and access personalized diet plans and workouts. They can communicate directly with Ashley Harris. Paid plan is required for access.
Scan items to track calorie intake and nutrient details. Log meals and set dietary goals. Sync with fitness apps and view progress reports. Receive personalized recommendations based on eating habits.
Track windows and meal times with a 16:8 intermittent schedule. Receive daily healthy recipes that take less than 30 minutes to prepare. Log meals and water intake. Set reminders for periods and meals. Sync progress across devices.
