Track weight, body measurements, and fitness progress. Set personalized goals for weight loss, muscle toning, and stress reduction. Access expert-guided workout plans and nutrition advice. Monitor heart rate and sleep quality.
Track meals by photo, voice, or barcode for instant nutrition details. Build custom habits with AI-driven guidance. Receive real-time feedback and actionable suggestions to improve dietary choices and maintain healthy routines.
Check in, track progress, access plans, communicate
Users can check in, monitor progress, and access personalized diet plans and workouts. They can communicate directly with Ashley Harris. Paid plan is required for access.
The app provides a nutrition database with over 2000 foods. Users can search for food and drink with low carbohydrate content and filter results to show items with five percent or fewer carbohydrates.
