Track time intervals for workouts. Set custom or preset routines with adjustable rounds and exercises. Save and access favorite workouts. Monitor progress with session history and performance metrics. Sync with fitness trackers for real-time data.
The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Log workouts and view logged sessions. See upcoming scheduled workouts and book appointments. Track progress and access resources. Sync workout data across devices. Set reminders for scheduled sessions.
