Track and measure body metrics weekly. Follow a 16-week program designed by a Registered Dietitian. Learn to balance macros for sustainable . Eat favorite foods without guilt. Set and monitor progress goals.
The app calculates the balanced value of food intake based on user-entered nutrient data. These calculations can assist with weight management by simplifying the process of balancing dietary nutrient intake.
Manage a low diet by searching for foods in English or Russian. Filter products by content, set portion sizes, and create custom meal plans. View nutritional information in metric or US units. Alphabetically browse foods and sort by levels.
Create personalized plans based on dietary preferences and goals. Access recipes with detailed ingredients and cooking instructions. Track food intake and monitor weight loss progress. Set reminders for meals and hydration.
Offers personalized diet, workout, and lifestyle plans based on conditions. Users can track progress, set goals, and receive daily guidance. Plans are tailored for PCOS, weight loss, thyroid, diabetes, pregnancy, and postpartum recovery.
Create personalized meal plans based on user preferences and dietary needs. Access 900+ healthy recipes to support calorie goals. Follow home-based workouts designed by trainers. Track progress and receive guidance from dietitians.