Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Create and save custom sound frequencies using two independent oscillators. Generate real-time audio without interruptions. Adjust wave types including infralow, delta, theta, alpha, beta, and gamma. Access preset options for quick use.
Create custom soundscapes by mixing 40+ ambient sounds. Adjust volume levels and blend sounds for focused work, relaxation, or . Save and replay personalized sound mixes.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
