The app provides customizable interval timers for various fitness activities. Users can create unlimited routines with warm-up, high/low intensity, cool-down, and rest periods, with eight editable default routines included.
Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.
Track daily habits with a tap to mark completion. Set reminders and view streaks. Sync across devices. No ads or third-party tracking. Export progress reports. Adjust frequency and duration. Set goals and receive feedback on consistency.
