Track VO2 Max and analyze Zone 2 cardio, strength training, and stability work. Sync with Apple Health for heart rate data and HRmax detection. Log workouts and monitor progress. Add AI-powered nutrition tracking.
Track workouts with real-time feedback and progress logging. Connect with other users globally to share achievements and motivation. Access structured strength, cardio, and core routines designed for 45-minute sessions.
Track fitness progress with detailed charts and progress dashboards. Calculate AFT, APFT, and ACFT scores. Purchase personalized fitness plans. Sync accounts across devices. Share data between devices.
Log readings including systolic, diastolic, and pulse values. Track historical data to monitor changes over time. Analyze trends and receive personalized insights to support health management.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.
Track daily performance with professional tools. Set and monitor goals. Record measurements for weight, volume, heart rate, healthy aging, and diabetes. Analyze data through summary screens. Log exercises and view progress.
Plan and schedule H.I.I.T, Yoga, and Barre classes at studio locations. View class schedules, book sessions, and track workout progress. Access resources and balance training elements like cardio, strength, and flexibility.