Book classes and find sessions for High-Intensity Interval Training (HIIT) workouts. Track progress with personalized programming. Access trainer-led sessions that combine cardio, strength, and HIIT exercises.
Create personalized workout plans tailored to fitness levels and goals. Track progress with AI-based auto counting. Set and complete daily challenges. Sync workouts to view performance metrics and improvements over time.
The app offers intuitive flick kicking with control over angle and curve. It features realistic rugby pitches with shifting wind conditions and multiple game modes including Sudden Death, Arcade, Time Attack, and Practice.
Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.