Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.
Tracks and naps automatically using Apple Watch. Logs duration and wake times without manual input. Provides detailed analysis and insights upon waking. Syncs data with Apple Health.
Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Track health data continuously using HeroBand Ⅲ . Monitor sleep quality and set alarms for waking. View trends from personal health data. Vibrate to notify of incoming calls. Integrates with Apple Health and upcoming fitness trackers.
Control temperature and elevation to optimize . Track stages, heart rate, HRV, and snoring. Receive personalized insights and adjust settings for customized experience. Set wake-up time with customizable chest vibrations.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Record and analyze sounds to identify snoring and talking. Track stages including awake, light, and deep . Use smart alarm to wake up during lighter phases. Access detailed reports and receive personalized recommendations to improve quality.
Set screen time limits to reduce distractions. Access guided wind-downs with bedtime stories, meditations, and breathwork. Use daily audio tools for morning mood boosts and gratitude exercises.
Track sleep duration and quality using Apple Watch motion and health sensors. Receive nightly summaries with clear insights. Set goals and view progress over time. Sync data with Apple Health for comprehensive sleep analysis.
Track cycles and quality with detailed analysis. Play soothing soundscapes to aid falling asleep. Measure resting heart rate using the phone's sensors. No wearable required for monitoring.
Syncs Fitbit data with Apple including steps, workouts, weight, and sleep analysis. Retrieves and transfers data securely without storing it. Allows one-click integration of complete Fitbit history.