Treinos curtos e intensos sem equipamentos. Receitas simples para o dia a dia. Práticas de respiração e foco para reduzir o estresse. Registre progresso e personalize rotina. Sincronize com calendário e notificações.
Access workout series with details on weights, repetitions, and exercise tips, along with training expiration dates. Renew subscription plans. View class schedules. Reserve bike class spots and receive notifications when spots open.
Track workout progress with detailed performance metrics. Set fitness goals and receive personalized training plans. Monitor cardiovascular and strength training sessions. Access exercise guidance and health assessments.
Manage clients, track workouts, create training plans
Manage client data, track workout sessions, and generate reports. Set training plans and send them to students. Monitor progress through analytics and adjust routines as needed.
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