Track heart rate and calories burned during workouts. Follow structured HIIT and strength training routines. Join live or recorded group classes. Set goals and monitor progress. Sync with wearable devices for real-time data.
Track gym workouts with set and repetition timers. View progress and receive alerts for next exercises. Log training sessions and manage data through a desktop keyboard connection.
Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.
