Curated apps similar to CBT-I Coach for Insomnia, ranked by relevance and user ratings.
Learn ACT skills with videos and animations
Resiliens Inc.
Health & Fitness
Learn and practice Acceptance Commitment Therapy skills through video lessons, animations, and easy-to-read content from leading practitioners. Take notes on lessons for future reference.
Meditation Moments B.V.
Health & Fitness
Find inner peace, sleep better, and feel happier.
Track workouts and monitor progress
YMCA of Central Texas
Health & Fitness
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. Access personalized training plans from fitness professionals. Monitor activity levels and set goals. View progress charts and receive motivational prompts.
Infinite Wave Media, LLC
Health & FitnessRelax. Focus. Sleep better.
Practice meditations and relax with sounds
Enrich Girisim ve Bilisim Yatirimlari A S
Health & FitnessOffer guided meditations for stress relief and relaxation. Include nature sounds and calming music. Provide breathing exercises and daily sessions. Track progress and set mindfulness goals. Sync with wearable devices for analysis.
Meditate, , and relax on demand
TEBEPAKET INC.
Health & FitnessSet goals for improvement, , or relationships. Access personalized programs tailored to your needs. Learn techniques and stress-reduction strategies. Track progress and adjust sessions based on individual goals.
Track patterns and play calming sounds
MacroSmart Technology Limited
Health & FitnessTrack patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Help children fall asleep with , lullabies,
Nicolai Christensen
Health & FitnessHelps children relax with sleep , lullabies, meditations, and nature sounds. Parents can set routines and customize audio settings. Tracks sleep patterns and provides calming guidance for better rest.
Onat Cipli
Health & Fitness● Sleeping sound mixes (nature sounds, white noise & melodies) with a timer. ● Focus, work, meditation, baby sleep, and other noise & sound mixes are available too. Fall asleep faster, sleep better, and relax or focus with WaveMix, the sleep and focus sounds app.
Deeply and track progress
Thianh Lu
Health & FitnessGuide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
Lamplighter Ventures LLC
Health & FitnessSleep Monitor - Habit Tracker – Improve Your Sleep, One Day at a Time Are you struggling to get the rest you need? The Sleep Monitor & Habit Tracker is your go-to solution for better sleep! With a user-friendly design, this app helps you monitor how your daily habits impact your sleep and guides...
Practice guided meditations and coaching sessions
MINDFULAIR OU
Health & FitnessAccess guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
Meditate, breathe, and focus
Oleskii Novikov
Health & FitnessTeaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
HongKong Xsmart Century Technology Limited
Health & FitnessSleepal – A Must-Have Apple Watch App for Better Sleep Sleep is essential to everyone.
Ertan Eksi
Health & FitnessDrift into Peaceful Sleep with Sleep Sounds Relax & Chillax! Say goodbye to sleepless nights and restless moments with Sleep Sounds Relax & Chillax, your go-to app for relaxation and stress relief.
Lovebug LLC
Health & FitnessLovebug is the most comprehensive baby sleep coach in your pocket built for parents of babies and toddlers. This mobile application guides parents through a personalized baby sleep plan to get you and your baby sleeping safely and soundly in the shortest amount of time.
Rory Buckley
Health & FitnessIn need of relaxation, or do you have trouble sleeping? The Nature Sounds app will calm your nerves & help you drift off to sleep in no time. The Nature Sounds app is perfect for: • Helping you sleep, with the combination of soothing nature sounds & the option to set a sleep timer at your...
Meditate, breathe, and learn focus
Luni
Health & FitnessPractice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.
Meditate, hypnotize, and focus
MINDMOD LLC
Health & Fitness™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
App information from Apple App Store. CBT-I Coach for Insomnia and related trademarks belong to NX Level Apps LLC.