Perform stretching exercises to improve flexibility and balance. Track progress with workout logs and set goals. Receive reminders for daily stretches. Sync data across devices and view performance metrics.
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
Create personalized training plans with over 1200 sessions for all fitness levels. Access online workouts including Pilates, HIIT, yoga, running, and strength training. Track progress, set goals, and perform exercises with or without equipment.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Provide ergonomic setup guidance for workspaces. Offer stretching exercises tailored to specific job roles. Track stretch sessions and remind users to take breaks. Share tips for maintaining posture and reducing strain.
Plan and track workouts with customizable routines for strength, muscle size, or weight loss. Access 390 exercises with animations and step-by-step guides. Set goals, log progress, and view detailed performance metrics.
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
Track vitals such as heart rate and steps. Access free fitness videos led by certified professionals for home workouts, rehabilitation, and stretching. Watch guided scenic bike rides and tutorials.
Plan and schedule stretching sessions. View session availability and sign up for classes. Make purchases and access studio location details. Manage appointments and track session history.
Stream workouts featuring dynamic stretching, toning, and pain-relief exercises. Access 400+ routines designed for all ages and fitness levels. Track progress and repeat sessions for consistent results. Sync with fitness apps for activity logging.