Track workouts and measure progress with training plans and goal setting. Log meals and nutrition intake as guided by a coach. Monitor body measurements and send real-time messages to your trainer. Set and beat personal milestones.
The app offers a web-based solution for managing, scheduling, tracking, and reporting athlete efforts. It allows customization of fitness programs for individuals or groups through an easy-to-use interface.
Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.
Track workouts and view progress charts. Schedule training sessions and set goals. Log meals and monitor nutrition intake. Message coaches for real-time guidance. Record body measurements and measure results over time.
Fitness professionals and clients manage training sessions and communication. Track progress, schedule workouts, and receive real-time feedback. Access workout plans, set goals, and monitor performance metrics.
