Monitor heart rate zones with custom BPM settings. Track trends like HRV, recovery, and calorie burn over time. View personalized dashboards and share customizable reports. Analyze workout data privately on the device.
Create challenges with friends, coworkers, or teams to stay active. Track progress, share achievements, and celebrate milestones together. Sync with fitness apps to log workouts and set goals.
The app provides offline maps for worldwide use, enabling navigation without a data connection. It tracks activity metrics like distance and speed, offers route creation, and supports GPX file import.
Track workouts, meals, and daily habits to improve fitness and health. Follow exercise videos, set goals, and monitor progress. Sync with a coach for personalized guidance and feedback.
Track heart rate data from Apple HealthKit. View daily and weekly charts of heart rate measurements. See average heart rate per day. Monitor heart rate training zones and how often they are reached.
Create customized arm training programs with elite coaches. Track performance and progress with detailed data. Set personalized schedules for fitness goals. Monitor meals and make healthier food choices. Use habit tracking to improve daily routines.