Schedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.
Track heart rate and cadence during sessions. Adjust resistance and monitor power output. Follow structured class routines with interval training and hill climbs. Sync with fitness devices and view performance analytics.
Track workouts, steps, and sleep data from Apple Watch and other apps. View detailed statistics and progress charts. Set fitness goals and receive notifications for daily activity. Sync data across devices and analyze trends over time.
Create and save WOOPs by following the four steps: Wish, Outcome, Obstacle, Plan. Set preferences and track habit changes. View progress and review saved WOOPs. Supports multiple languages including English, Spanish, and Chinese.
Measure blood pressure with a calculator based on NHBPEP guidelines for children and adolescents. Input age, height, and sex to determine BP categories. Track readings over time and receive alerts for prehypertension levels.
