Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Create personalized training plans based on user goals and experience levels. Include customized sessions with tailored effort levels. Track progress and adjust plans as needed.
Track running progress with pace and distance monitoring. Set training goals for 5K, 10K, half marathon, or marathon. Follow structured plans with weekly workouts. Log runs, view performance stats, and sync with fitness devices.
