Track workouts and meals with detailed logging. Access personalized training plans and nutrition programs. Measure progress with result tracking. Sync data with Apple Health. Receive expert guidance and motivation from certified trainers.
The app records speed, pace, time, and distance for outdoor activities using GPS. It also records fitness data for indoor activities without GPS and can be paired with the SIGMA RC MOVE Running Watch.
Exercise in water with personalized fitness programs tailored to user preferences and fitness levels. Perform shallow and deep water sessions targeting specific body parts. Use exercise equipment for resistance training.
