Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
"Guide users through guided sessions with ambient sounds and nature noises. Adjust session length and intensity. Track progress and set reminders. Access exclusive content and customize soundscapes."
