Track breastfeeding sessions with a precise nursing timer. Log sleep schedules and milestones. Record and monitor details including food types and quantities. Set reminders for routine tasks. Sync data across devices for consistent tracking.
Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
The app tracks sleep using iOS8's Health app, its own database, or Runkeeper. Automatic sleep detection is available for iPhone 5s, 6, and 6+ using the motion chip and background updating.
