View and follow step-by-step workout videos for arms, abs, butt, and hips. Perform 10-minute targeted exercises anytime. Track progress with built-in timers and repetition counters. Sync workouts with Apple Health for activity monitoring.
Practice with guided Hatha, restorative, and chakra-focused sessions. Track progress with session history and completion rates. Set reminders for practice times. Sync with Apple Health to monitor activity and breathing patterns.
Practice and mindfulness to manage stress, IBS, social anxiety, and tech-related pain. Follow guided sessions for , travel, or desk settings. Track progress and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Track workouts and movement sessions with detailed progress tracking. Set fitness goals and receive personalized feedback. Sync with wearable devices to monitor heart rate and activity levels. Access class schedules and book sessions online.
Access unlimited subconscious reprogramming therapy, guided meditations, hypnotherapy, and energy healing sessions. Includes mat and reformer pilates, yoga, nutrition guidance, and daily gratitude affirmations.
Track workouts and monitor progress with real-time feedback. Access expert-led training programs and customize routines for strength, balance, or mindfulness. Join community challenges and receive coaching guidance.