Track daily treatments, injection sites, and dosages. Monitor weight, nutrition, water, protein, and side effects. Add meal entries to manage nutrition goals. Sync data across devices and set reminders for medication and meals.
Log blood sugar levels, insulin doses, medications, ketones, HbA1C, weight, height, and carbs. Sync data via iCloud, Dropbox, or WebDAV. Analyze data on desktop or mobile devices. Input data directly from the iOS .
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
Track alcohol consumption in units, set daily and weekly limits based on goals. Log drinks with type and quantity. Monitor progress over time. Receive reminders and motivational prompts. Sync data across devices.
Track symptoms, triggers, and treatments. Add notes and view an overview of your progress. Recognize patterns and analyze statistics over time. Generate printable PDF or CSV reports for sharing with a doctor. Define custom symptoms and treatments.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.