Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Create personalized climbing plans based on time, equipment, experience, and goals. Track progress with built-in workouts, set strength and endurance targets, and receive feedback on performance.
Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Train with structured drills for ball control, first touch, dribbling, passing, and shooting. Access position-specific exercises. Track progress with performance metrics. Incorporate strength, speed, and conditioning workouts.
Practice poses for beginners and advanced levels. Track progress with daily workout sessions. Access guided routines for flexibility and immune support. Sync with Apple Health for activity monitoring.
Log into a account to view outdoor run and cycling routes on a 3D map. Playback activities in real time with training stats displayed on a graph. Visualize workouts on an iOS device without requiring additional hardware.
Create personalized strength training plans using a systematic algorithm designed by a professional strength coach. Access foundational, intermediate, and advanced exercises.
Track progress with seasonal movement programs and challenges. Practice yoga and primal flow exercises. Access surf-specific training for strength and mobility. View real user stories and community support.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Customize workouts with Athletic and Contemporary Pilates, Low Impact Circuit Training, and Weight or Bodyweight exercises. Select sessions for specific body parts or fitness goals. Access meal suggestions and simple recipes to support routines.
Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.
Book and manage classes with real-time scheduling and class details. View instructor bios and session locations. Track attendance and receive reminders for upcoming sessions. Sync with wearable devices to monitor activity and progress.