Create personalized workout plans with pre-designed routines. Add custom exercises and schedule workouts. Track progress with detailed logs and performance metrics. Access monthly updates with new exercises and workout plans.
Track push-up repetitions using the iPhone's proximity sensor. Set daily, weekly, or monthly goals. Receive daily reminders. View progress and total count over time.
Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.
Access training plans and track workouts with progress monitoring. Schedule workouts to stay committed and beat personal s. Link devices and apps to sync data. Manage nutrition intake based on prescribed guidelines.
Track weekly habits by checking off tasks on a . Log daily memos to reflect on achievements. Organize unlimited tabs for different categories. Use 1,000+ emojis to label entries. Receive notifications and generate reports. Backup and restore data.
Breath uses sound to connect users with their breathing. It generates dynamic sounds based on abdominal breathing patterns. Users can monitor breath depth and rhythm in real time.
Track workouts and view progress charts. Schedule training sessions and set goals. Monitor nutrition intake and body measurements. Message your coach for real-time guidance. Sync progress photos and measure results over time.
Track workouts with detailed exercise logs, including sets, reps, and weights. View muscle targeting info and exercise instructions. Set fitness goals and monitor progress over time. Sync data across devices and receive performance feedback.
Record a video of your swing to get instant analysis without sensors. Receive personalized drills and tips based on your swing. Track progress over time to measure improvement.
Track workouts and progress toward fitness goals. Access training plans and schedule sessions. Monitor nutrition intake and message coaches. Set health goals and receive push reminders. Log body measurements and take progress photos.