Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.
Track shots using the Apple Watch's accelerometer. Log training sessions, analyze shot data, and monitor progress over time. Set goals and view performance metrics. Sync data with other apps for comprehensive training insights.
Track metrics like weight, blood pressure, and glucose from connected devices. Sync data with Apple . Share metrics with doctors or caregivers. View historical data and trends. Set reminders for checks and medication.
