Track menstrual cycles with daily predictions and automatic fertility tracking. Monitor symptoms and set reminders. Record pregnancy details and access multilingual support. Share insights and receive updates on cycle patterns.
Build and strengthen glutes with a 30-day program. Perform targeted exercises to tone hips and improve mobility. Track progress with daily sessions and customize routines. No equipment required.
Identify body shape using AI analysis from photos. Generate personalized fitness plans and fashion recommendations based on shape type. Track progress over time with shape updates. Share results and advice with others.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Schedule and register for fitness classes, view session times, and explore membership options. Access class schedules and manage workout registrations directly from the .
Follow a daily glute routine with 30 unique exercises designed to tone and strengthen the lower body. Adjust difficulty levels to match fitness goals. Track progress over the 30-day period. Perform workouts at home or in the gym.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
Track progress with weekly workout plans and adjust routines based on goals. Log exercises, sets, and weights. Access nutrition guides and recovery tips. Receive real-time feedback on form and intensity. Sync with fitness trackers for accurate data.
Train with form, track progress, recover effectively
Track workouts with form guidance and real-time feedback. Access structured programs designed by Ben Patrick. Monitor progress with performance metrics and injury prevention tips. Adjust exercises based on individual fitness levels and goals.
Track workouts and calculate weights automatically
Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.