Trigger sounds via countdown timer, shaking, or manual activation. Choose from 11 sounds and customize ring duration. Features animated design and integrates with Apple Watch. No advertisements or in- purchases.
Connect with support, track progress, access resources
Track well-being, stress, sleep, and fitness metrics. Set recovery goals and receive supportive cues. Connect with a support circle for accountability. Access self-care resources and view progress insights.
The app displays a compass rose and a 360-degree picture with explicit symbols for compass points. It shows direction in degrees and compass points, and can switch to a map with the user's current location.
Track daily and weekly movement and sleep with visual data. Monitor heart rate and stress levels. Sync data with Apple Health for step, sleep, heart rate, and workout analysis. View all data on a web dashboard.
