Track daily workouts combining cardio, stretching, and muscular endurance. Follow a 18-day progressive program with 200+ exercises. View progress charts and set fitness goals. Sync with Apple Health.
Calculate target times for CrossFit workouts using a database of known benchmarks. Input workout details to determine recommended completion times. Track progress against personal s and compare with standard WODs.
Track workout history and progress metrics across all exercises. Send messages to club staff for assistance or updates. Sync data from multiple fitness devices and view detailed performance analytics.
View workout history and schedule sessions. Book gym slots and update payment details. Track progress with performance metrics. Receive notifications for upcoming classes and reminders.
