Create and customize workouts with adjustable intervals and phases. Track workout stats with animated charts and save custom routines by category. Use sound effects for alerts and transitions. Adjust settings for clarity and speed.
Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
Set workout and break durations, save custom timers for later use. Start sessions with simple input, no registration required. Track intervals for , planks, stretching, and other exercises.
Customize timers with work and rest intervals, rounds, and exercises. Track workout history and review session details. Save and repeat past workouts for consistency.
Track workouts with Tabata, EMOM, AMRAP, and HIIT modes. Use motivational voice prompts and visual progress indicators. Save workouts for quick access and repeat sessions.