Guided breathing exercises for stress relief, focus, and energy with customizable duration and tempo. Real-time visual cues synchronize with breath patterns. Track progress and save sessions for later. Share sessions with others via link.
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
Water and beverages with single-tap logging. Log coffee, tea, juices, soft drinks, beer, and more. View daily and monthly statistics. Set daily goals and receive reminders to stay hydrated.
Set a shutdown or sleep timer for Mac. Adjust duration via drag on moon icon in menu bar. Choose between sleep and shutdown options. Automatically triggers action after set time. No additional setup required.
