Create personalized workout plans with pre-designed routines. Add custom exercises and schedule workouts. Track progress with detailed logs and performance metrics. Access monthly updates with new exercises and workout plans.
Schedule and attend running, walking, strength, HIIT, and recovery classes. Track workout progress and set personal goals. Receive reminders and access class schedules and instructor bios.
Allows users to set personal presets for workouts. It includes announcements to enhance training sessions. Users can access motivational quotes to stay focused during exercises.
Track exercises, heart rate, and performance metrics
Track workouts automatically without manual input. Use integrated timers on Apple Watch for AMRAP, EMOM, FOR TIME, and TABATA. Monitor training insights beyond heart rate data. Set and manage workout sessions remotely.
Create personalized based on user goals and equipment. udio-guided sessions lasting 10-30 minutes. Track progress and access tailored exercise plans for men and women.
The app provides a set counter, recovery timer with alarms, and a workout timer. It also includes a High-intensity interval training timer (HIIT) and supports Apple Watch.