Te ayuda a meditar, relajarte y mejorar el sueño con técnicas de mindfulness y visualización. Ofrece guías paso a paso, ejercicios de respiración y sesiones de relajación. Permite personalizar rutinas y seguir un cronograma diario.
Check class schedules and facility hours. Track daily physical activities and body metrics. Monitor weight and other health parameters. Access over 2000 3D animated exercises. View workout routines and training plans.
Access workouts with HIIT, yoga, pilates, barre, cycling, functional training, and more. Choose classes from 15 to 60 minutes. Download favorites for offline use. Follow specialized coaches. New content added weekly. Set personal training programs.
Lockton Mexico, Agente de Seguros y Fianzas, S.A. de C.V.
Track progress and manage wellness programs
Track steps and calories burned. Access personalized fitness plans and activity recommendations. Set health goals and monitor progress over time. Sync data with Apple Health. Manage nutrition plans based on preferences and needs.
