Track habits with daily, weekly, or monthly schedules. Log completions and view streaks, history, and progress heatmaps. Set reminders and receive notifications. Sync across devices and export data for analysis.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Manage tasks and habits in a single . Add tasks quickly with smart defaults. Drag to reschedule and set reminders. Track progress and automate routines with repeatable items. Organize plans across multiple days and swipe through dates.
