Generate personalized affirmations and subliminal messages based on user preferences. Track mood and progress over time. Access guided meditations and breathing exercises. Set daily goals for mindfulness and self-improvement.
Calming background sound for meditation and sleep.
The app provides four types of meditation sounds with adjustable volume and a built-in timer. These soundscapes create a calming background sound environment for meditation, yoga, massage, or sleep.
Record home sleep tests using connected pulse oximeter devices. View sleep data including oxygen levels and heart rate. Export results for medical review. Set reminders for test schedules. Sync data with healthcare providers.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
