Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
Track swimming performances with stroke and split timing across 25-meter, 50-meter, and 25-yard pools. Log races, set personal records, and analyze seasonal times. View detailed splits and overall times. Sync data with Apple Health.
Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
