Track food intake, activity levels, weight, and health metrics. Set goals for weight loss, tobacco cessation, diabetes prevention, or management. Access weekly live coaching sessions and instant coach messaging for support and guidance.
Track habits and set dates. Receive personalized tips and challenges. Monitor progress with milestones and badges. Offer support if relapsing with motivational content and tools to manage cravings.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Learn about preventive health through short, easy-to-understand videos. Participate in discussion forums to share experiences. Invite supporters to follow progress and stay engaged with family health goals.
Track progress toward quitting with daily logs and milestones. Monitor savings, avoided cigarettes, and reduced tar intake. Set reminders and receive motivational messages to support long-term recovery.
Check symptoms by selecting specific issues and reviewing possible conditions and treatments. Set medication reminders to ensure timely dosing. Learn about health conditions and drugs. Find local doctors and specialists.