Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Set personalized health goals for weight loss, muscle gain, or maintenance. Track daily intake with AI-powered food recognition. Log meals, set reminders, and view progress reports. Sync data across devices and receive nutritional insights.
Track calories and nutrients with AI-powered recognition. Log meals by scanning barcodes or拍照. Set daily calorie goals and monitor progress. Sync with fitness devices to adjust intake based on activity levels.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Create personalized workout plans for all fitness levels. Choose or gym training. Access strength, cardio, CrossFit, kettlebell, and functional programs. Track progress and adjust routines as needed. Include nutrition guides and meditation sessions.