Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
The app decodes SNOWTAM and MOTNE reports, providing quick access to runway conditions and notification fields. It also calculates cold temperature altitude adjustments using a formula based on Transport Canada's chart.
Track daily water intake with a progress bar and reminders. Set goals for water consumption. Log meals and view calorie savings from water consumption. Share progress with friends.
Track sessions with start time, duration, water and air temperature, and personal notes. Set reminders for daily routines. Monitor progress over time with session history and recovery insights. Sync data across devices.
