Create Your Physique allows users to input dietary preferences and fitness goals. The generates customized meal plans with portion sizes based on user selections. Users can track food intake and adjust plans as needed.
Track workouts, record sets and weights, and monitor progress over time. Create custom routines, add exercises from a catalog, or input your own. Log performance manually similar to a paper diary. View progress charts and adjust training goals.
Measure metrics like height, weight, fat percentage, and muscle mass using 3D scanning. Track changes over time with detailed reports. Set fitness goals and receive progress updates. Sync data with wearable devices for comprehensive health insights.
