Apps Like touch grass: GoOutside for iPhone and iPad
Ranked alternatives
Showing 361–380 of 1,000 ranked alternatives.




REGA: Scan to focus
Jonathan Teubal
Block distracting apps during sessions
Block apps during sessions to prevent distractions. Set timers and customize blocked applications. Use mode to limit access to social media and games. Manage screen time with scheduled sessions.



DIAL - Alarm & App Blocker
Dial Labs LLC
Block distractions, reclaim time
Set wake-up time and block distracting apps automatically before sleep. Receive a " Down" notification to prepare for bed. Track sleep patterns and adjust settings for better sleep hygiene.

Carpe | Daily Habit To-do List
Gootra, Inc.
Build habits, track progress, stay focused
Build habits and routines to improve productivity and well-being. Set specific goals, track progress, and receive reminders. Customize streaks and integrate with calendar for scheduling. Monitor achievements and adjust routines as needed.









Spool - Screen Time Control
Prafull Sharma
Justify use before scrolling
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.