Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
Create personalized workout plans with certified trainer-designed programs. Track progress through video workouts and exercise logs. Set fitness goals and receive weekly updates. Sync with wearable devices to monitor activity and heart rate.
Track daily -up counts and set streak goals. Log workouts with rep ranges and duration. View progress charts and weekly summaries. Receive reminders and motivational prompts. Sync data across devices.
