Schedule group sessions and personal training by selecting available time slots. Track workouts, view progress reports, and receive nutrition recommendations. Set reminders for exercises and meals. Sync fitness data with wearable devices.
Provides information on obesity as a disease, basic human nutrition principles, and physical activity. Includes an interactive section on foods to eat and foods that contribute to weight gain. Offers meal plans and basic BMI and IMC calculations.
Check class schedules and facility hours. Track daily physical activities and body metrics. Monitor weight and other health parameters. Access over 2000 3D animated exercises. View workout routines and training plans.
