Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
Track time intervals for workouts. Set custom or preset routines with adjustable rounds and exercises. Save and access favorite workouts. Monitor progress with session history and performance metrics. Sync with fitness trackers for real-time data.
Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.
Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.
Track time with focused sessions and set reminders. Access calming white noise and ambient sounds. View progress stats and customize session lengths. Interact with animated cat characters for motivation and engagement.
Create personalized routines with customizable intervals and soundscapes. Set interval bells to stay focused. Track progress and maintain consistency without distractions.
Track contractions with one-tap start and stop. View duration, frequency, and timing patterns. Use a simple, distraction-free interface to log labor progress.
Create custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.
Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
Create and manage timers for daily routines with unlimited parallel and chained timers. Set 15 customizable triggers for each . Sync across iPhone, iPad, Apple Watch, and macOS. Integrate with Siri and Shortcuts. No data tracking. Free to use.