Track strength, cycling, Pilates, and recovery workouts with guided video sessions. Set goals, log progress, and access classes from 5 to 45 minutes. Join community challenges and receive free first-class access. Sync workouts with Apple Health.
Access classes on demand using mat, reformer, chair, and props. Choose from strength, posture, balance, and focus workouts. Track progress and adjust intensity levels. Stream sessions at home or on the go.
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.
Access guided workouts with varying lengths and difficulty levels. Watch over 100 on-demand videos including sculpting, stretching, and bonus short sessions. Follow weekly uploads of new content. Listen to alternating soothing and energetic music.
Book and attend classes in person. Choose from group Reformer sessions tailored to individual needs. Improve strength, mobility, and reduce pain. Classes are inclusive and suitable for all fitness levels.
Offers Mat and Reformer-based workouts with expert instruction. Users can select classes by difficulty and duration. Track progress with session history and performance metrics. Set reminders and sync workouts with fitness apps.
And postpartum yoga and meditation sessions led by experts. Sessions are tailored for all trimesters and include educational resources. Users can browse sessions without prescriptive guidance. Interface is design-led and avoids gendered colors.
Access expert-led workout videos for Pilates, strength training, and low-impact exercises. Sync workouts with nutrition plans based on menstrual cycles. Track progress with community support and hormone-friendly guidance.