Track workouts, log sets and reps, and monitor progress over time. Adjust training blocks weekly based on performance. Set goals for strength and volume. Sync with fitness trackers and export data for analysis.
by Landon Curtis★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
Quick workouts allow users to perform strength, cardio, core, HIIT, mobility, and recovery sessions in 15–30 minutes. Guided programs offer structured multi-week training paths led by certified coaches.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Track form with real-time motion feedback. Receive alerts when reaching parallel. Detect knee alignment issues during reps. Record and review workout sessions. Set and monitor strength goals. Sync progress across devices.
