Track workouts, log sets and reps, and monitor progress over time. Adjust training blocks weekly based on performance. Set goals for strength and volume. Sync with fitness trackers and export data for analysis.
by Landon Curtis★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts and lift progress with weekly plans and rest timers. View video tutorials and cues. Adjust training schedules as needed. Log exercises and monitor performance metrics. Syncs with fitness tracking platforms.
Track workouts, share progress, connect with friends
Track workouts with a simple, intuitive interface. Log exercises from a library of 900+ options including weightlifting, body-weight, cardio, and outdoor activities. Record details like sets, reps, and duration.
Log workouts with reps, weight, duration, RPE, and rest timers. Track progress with detailed analytics and performance insights. Access a comprehensive library of exercises with customizable sets and rep ranges.
Track workout routines, log exercises, and monitor progress with detailed statistics. Set strength training goals and receive feedback on form. Sync data across devices and view weekly performance reports.
Build strength-training plans tailored to your goals
Builds personalized strength-training plans based on user goals and body type. Guides users in real time during workouts with precise weight, rep, and rest recommendations. Tracks performance set by set to adjust plans dynamically.
Log strength workouts with a single tap. Track progress using charts for 1 rep max, volume, and training frequency. Access over 150 built-in exercises and customize plans. View detailed statistics and export progress reports.
Individual assessments capture biometric data and performance metrics to create personalized training plans. Track progress with real-time feedback and adjust workouts based on performance. Access sport-specific drills and recovery routines.
Track physique, get AI coaching, create personalized
Track measurements and progress with AI-powered scans. Analyze changes over time with detailed reports. Receive personalized fitness and nutrition plans based on goals. Adjust workouts and diet with real-time feedback from the AI coach.