Track intervals with customizable timers for and HIIT workouts. Set durations, rest periods, and alarm notifications. Display countdowns in a liquid glass style interface. Sync with wearable devices to monitor heart rate and performance metrics.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Train with structured programs to build strength, endurance, and work capacity. Create and share custom workout plans. Preview sessions before starting. Track performance metrics and progress over time.
