Track labor progress with a timed birth . Coach through contractions with breathing techniques and guided relaxations. Provide positive affirmations, calming music, and visualizations to support relaxation between surges.
Track pregnancy progress with due date calculations and fetal development milestones. Record symptoms and medical appointments. Access educational resources on prenatal care and childbirth. Share updates with healthcare providers and family members.
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Track baby’s development with weekly growth images and size comparisons to fruits and animals. Update baby’s weight weekly to monitor growth. Learn about physical and hormonal changes during . Set reminders for prenatal checkups and track due .
Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.
Set timers for various practices like mantra, transcendental , mindfulness, yoga, and more. Track sessions, customize duration and sounds, and receive progress reports. Sync with Apple Health to monitor mindfulness activity.
Record workouts, track progress, connect with community
Track workouts with activity logging, sync with Apple Health, and manually enter exercises. Upload photos and notes with each session. View progress charts and set fitness goals. Join a community for motivation and support.
Track pregnancy stages with personalized workouts and nutrition guidance. Monitor due dates and baby development. Connect with other mothers for support and advice. Access medical resources and ask health-related questions.
Track pregnancy progress with due date calculations and fetal development updates. Access guided prayer prompts and scripture references. Monitor symptoms and note labor signs. Share resources with healthcare providers and support groups.