Track workouts with AI-powered rep counting and set exercises, sets, and rest intervals. Log sessions, monitor progress with volume data, and receive insights to optimize muscle growth. Syncs with fitness trackers for accurate exercise tracking.
Create personalized plans with randomized exercises. Set single or repeating reminders for routine. Access audio-visual guidance via phone or TV. Work out at home, gym, or park. No subscriptions or sign-up required.
Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
Create custom workouts and sync them to Garmin Connect. Track progress on Garmin watch using native workout features. Automatically sync workout data for progress tracking.
Track sessions with custom timers for max hangs, repeaters, or custom intervals. Set rest periods and rep counts. Log training progress and view session summaries. Sync data across devices. Export workout details for review.