Apps Like Calibrate Exposure Tracker for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Panic Disorder Test
Inquiry Health LLC
Assess risk with PHQ-PD questionnaire
Assess risk using a 15-item PHQ-PD questionnaire. Track symptom frequency and severity. Provide recommendations for next steps based on results.
OCD SensAI
OCD SensAI LLC
Track thoughts, build resilience, practice ERP
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Manifest: Daily Journal
Transcend Labs Inc.
Chat with support, track mood, set goals
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Tattoo Numbing Cream Co.
Frankie Property Pty Ltd
Order for tattoos
Apply before sessions to reduce pain and anxiety. View product details and ingredients. Place orders and track shipments. Access customer support and return policies.
Presmo: Grounding DBT Skills
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Health Scan: Heart & Sugar
Hong Kong Vivid Limited
Track metrics and analyze trends
Track blood pressure and blood levels with real-time recording. Input nutritional data and monitor intake. Use AI to analyze trends and generate insights. Set reminders for regular checks and view progress over time.
ChatMind: AI Therapist
VOS.health s.r.o.
Chat with AI for therapy sessions
Provides AI-powered therapy sessions for stress, anxiety, ADHD, burnout, and mental wellness. Users can chat with AI therapists, set sessions, and track progress. Sessions are accessible anytime and offer affordable support.
Elomia: Mental Health AI
Elomia Health, Inc.
Chat with AI, track mood, practice CBT
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
Body+
Ggtude Ltd
Accept your body, track your progress
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.